The One-Stop Movement Space Grip&Grab is a movement-driven fitness space designed to meet all your training needs under one roof. Whether you're dealing with pain or injury, working to improve mobility, learning new skills, or pursuing a complete body transformation — everything happens here. Our approach is simple: we tailor every movement to your body. From rehab and prehab programs to mobility training, body posture correction, and muscle imbalances, each workout is customized to help you move better, recover smarter, and grow stronger. You don't need multiple places for different goals — at Grip&Grab, it's all part of one integrated system designed to help you move freely, efficiently, and with purpose. Whether you're a beginner, athlete, or someone having chronic pain, this is where your fitness journey transforms into a lifestyle. We blend calisthenics, bodyweight, functional training, and learning new skills with cutting-edge mobility and pain-management techniques, all within a supportive community that grows together. At Grip&Grab, you're not just a member — you're part of a movement. Grip&Grab – Move Better. Live Stronger
"The one Stop Shop"
At Grip&Grab, our coaches don’t just train you — they guide, support, and push you to bring out your best. You’ll never feel left out here. Every session is built around your goals, movement patterns, and progress, ensuring you receive the same level of focused attention and care as in a personal training session. For those who prefer a one-on-one approach, we also offer personal training sessions. You can book your slot anytime between 11 AM and 5 PM. Our coaches tailor each session to your specific needs, helping you move better, perform stronger, and feel more confident — all within our community-driven space.
Our Experienced Coaches bring years of experience in calisthenics, weight training, and mobility work. They provide hands-on guidance, and push you safely towards your goals while ensuring proper technique and injury prevention.
The Best Part About Grip & Grab? You Never Get Bored. At Grip & Grab, we bring the essence of movement to life. Our training is dynamic, constantly evolving—with new skills to learn, fresh routines to explore, and programs that adapt regularly to keep your body and mind engaged. Grip & Grab is not just a gym—it’s a holistic movement center. We help people move better, feel better, and live pain-free. Our focus spans across strength, flexibility, mobility, and skill development, with a strong foundation in joint health—because progress should never come at the cost of injury. We're here to make sure your growth is sustainable, pain-free, and always exciting.
At Grip&Grab, we believe your fitness should move at your pace — not your clock’s. That’s why we’ve designed a space where time bends around you. Whether it’s early morning, mid-day, or late evening, you train when your mind and body are ready. There’s no hour limit, no booking, and no rush — just you and your focus. Here, you can spend as much time as you want without fitting into someone else’s schedule. Our philosophy is simple: fitness should be flexible, mindful, and free from time pressure. Because at Grip&Grab, every session is about quality — not the clock
At Grip & Grab, we focus on every aspect of fitness—calisthenics, weight training, skill-building, and even pain management. Whether you want to grow stronger, move better, or recover smarter, we’ve got it all under one roof.
Experience our training philosophy wifth a complimentary trial session. Get a taste of our coaching style, meet our trainers, and see if Grip & Grab is the right fit for your fitness journey before making any commitment.
Grip & Grab completely changed my fitness game. The personalized approach and community support made all the difference in achieving my goals.
Personalized training and amazing resultss! The coaches here really understand how to push you while keeping safety as the priority.
I finally stuck to a routine. These guys are pros! The combination of different training styles keeps things interesting and effective.
Flexible membership options designed to fit your fitness journey and budget
Find answers to your questions here. If you don't find what you're looking for, feel free to reach out to us directly via WhatsApp or visit our gym.
Yes! Our workouts are designed for all levels. Whether you're just starting or more experienced, we tailor the sessions to your pace and goals.
Absolutely! We offer a free trial session so you can experience our training style and community before committing.
Our pricing plans are designed to offer great value. See our pricing to find the plan that suits you best.
We have two locations with flexible timings:
Joining is easy! Contact us anytime to get started or ask questions.
We don't offer separate personal training sessions because our entire program is personalized and goal-oriented. Try a free session and feel the difference!
Experience Grip & Grab for free. Choose your preferred location and time slot.