Transform Your Life Through Movement
Personalized fitness journeys for all ages and fitness levels
Our Community
At Grip&Grab, we're more than just a gym - we're a family. Our supportive community of members and coaches creates an environment where everyone feels welcome and motivated to achieve their fitness goals.
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Our Expertise
Holistic Training
Experience comprehensive fitness programs tailored to your individual needs and goals, integrating various disciplines for optimal results.
Posture Correction
Benefit from our specialized techniques designed to improve posture, enhance body alignment, and promote long-term musculoskeletal health.
Strength & Conditioning
Build strength, endurance, and power through our diverse range of exercises and progressive training methodologies.
Calisthenics Mastery
Master impressive bodyweight skills such as pull-ups, push-ups, handstands, and pistol squats. Our expert guidance will help you achieve feats you never thought possible.
Chronic Pain Management
Address and alleviate long-standing lower back or neck pain through our specialized programs. We combine therapeutic exercises with strength training to provide lasting relief and improved functionality.
Nutrition Guidance
Receive expert nutritional advice to complement your fitness journey, optimizing your health and performance both in and out of the gym.
Our Approach
At Grip&Grab, we believe in the power of movement to transform lives. Our holistic approach goes beyond traditional workouts, creating personalized fitness journeys for individuals of all ages, from 7 to 85+.
We focus on diverse, functional movements that improve posture, manage chronic pain, and enhance overall well-being. With flexible scheduling and a supportive community, we're here to help you achieve your fitness goals on your terms.
At Grip&Grab, it's not just about building muscles and losing weight – it goes beyond that. We're committed to empowering you to lead a healthier, more vibrant life in all aspects. Our approach is designed to boost your energy, improve your mental clarity, and increase your confidence, allowing you to thrive both inside and outside the gym.
Personalized Training
Tailored programs that adapt to your unique needs and goals
Diverse Movement
From weight training to calisthenics, we offer a wide range of exercises
Supportive Community
Join a motivating environment that keeps you inspired and accountable
Our Studios
Lajpat Nagar
Lajpat Nagar
Saket
Lajpat Nagar
Saket
Saket
OUR PRICING
| Pricing Plan | Price |
|---|---|
| Monthly | Rs. 5,000 |
| Quarterly | Rs. 12,000 |
| Half Yearly | Rs. 18,000 |
| Yearly | Rs. 36,000 |
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Contact Us
Contact Information
Email: team@gripandgrab.com
Lajpat Nagar: +91 9971250050
Saket: +91 8448222454
Address:
Lajpat Nagar Studio:
B-32 3rd floor, near and between metro gate no.1 and pillar no. 6 & 7,Lajpat Nagar 110024Saket Studio:
241 2nd floor, Saidula jab, western marg,near saket metro station gate no. 2 saket 110030Send us a Message
Frequently Asked Questions
Grip&Grab offers a holistic approach to fitness, with personalized programs for all ages and fitness levels. Our focus on diverse movements and supportive community sets us apart.
Not at all! We welcome members of all fitness levels. Our trainers will work with you to create a program that suits your current fitness level and goals.