Grip&Grab

How Grip & Grab Works

Whether you're a beginner or an athlete or suffering from pain, Grip&Grab is where your fitness journey transforms into a lifestyle. We blend calisthenics, bodyweight, and weight training with cutting-edge mobility and pain-management techniques. What truly sets us apart is our community-first approach—where you're never just a member, you're part of a movement.

1. Personalized Training Plans

2. Supportive Community Vibe

3. Expert Coaches

Personalized Workouts

Real-Time Progress

Expert Tips

What Makes Us Different

"The one Stop Shop"

Personalized Training

We don’t offer traditional personal training — because we don’t need to. Our sessions are already tailored to your goals, movement patterns, and progress level, so you get the kind of attention that makes a PT feel unnecessary

Our Coaches

Our Experienced Coaches bring years of experience in calisthenics, weight training, and mobility work. They provide hands-on guidance, and push you safely towards your goals while ensuring proper technique and injury prevention.

Movement-Based Philosophy

The Best Part About Grip & Grab? You Never Get Bored. At Grip & Grab, we bring the essence of movement to life. Our training is dynamic, constantly evolving—with new skills to learn, fresh routines to explore, and programs that adapt regularly to keep your body and mind engaged. Grip & Grab is not just a gym—it’s a holistic movement center. We help people move better, feel better, and live pain-free. Our focus spans across strength, flexibility, mobility, and skill development, with a strong foundation in joint health—because progress should never come at the cost of injury. We're here to make sure your growth is sustainable, pain-free, and always exciting.

Flexible Timings

No more missing workouts due to a busy schedule. Grip&Grab offers complete time flexibility, so you can train whenever it suits you best, without compromising on consistency or results..

Limitless Possibilities

At Grip & Grab, we focus on every aspect of fitness—calisthenics, weight training, skill-building, and even pain management. Whether you want to grow stronger, move better, or recover smarter, we’ve got it all under one roof.

Trial Sessions

Experience our training philosophy wifth a complimentary trial session. Get a taste of our coaching style, meet our trainers, and see if Grip & Grab is the right fit for your fitness journey before making any commitment.

Listen What Our Clients Say

Ravi Sharma

Grip & Grab completely changed my fitness game. The personalized approach and community support made all the difference in achieving my goals.

Simran Kaur

Personalized training and amazing results! The coaches here really understand how to push you while keeping safety as the priority.

Aman Verma

I finally stuck to a routine. These guys are pros! The combination of different training styles keeps things interesting and effective.

Choose Your Plan

Flexible membership options designed to fit your fitness journey and budget

Most Flexible

Monthly

₹ 8,000 /month

Basic

Great Value

Quarterly

₹ 21,000 /3 months

Save ₹3,000

Half Yearly

₹ 36,000 /6 months

Save ₹12,000

Best Deal

Yearly

₹ 60,000 /year

Save ₹36,000

How can we help you?

Find answers to your questions here. If you don't find what you're looking for, feel free to reach out to us directly via WhatsApp or visit our gym.

I'm a beginner. Will I be able to do these workouts?

Yes! Our workouts are designed for all levels. Whether you're just starting or more experienced, we tailor the sessions to your pace and goals.

Can I try a session before joining?

Absolutely! We offer a free trial session so you can experience our training style and community before committing.

Get a Free Trial Session

What is your membership pricing?

Our pricing plans are designed to offer great value. See our pricing to find the plan that suits you best.

What are your gym hours and location?

We have two locations with flexible timings:

Lajpat Nagar: 7 AM – 12 PM, 5 PM – 9 PM
Saket: 7 AM – 12 PM, 6 PM – 9 PM

How can I join or contact Grip&Grab?

Joining is easy! Contact us anytime to get started or ask questions.

Do you offer personal training?

We don't offer separate personal training sessions because our entire program is personalized and goal-oriented. Try a free session and feel the difference!

Your New
Favourite
Fitness Spot

How Grip & Grab Works